Fitness Classes
All my classes are suitable for everybody, novice or experienced. I strive to promote a welcoming environment and a sense of community where you can meet new friends and feel comfortable in the varied disciplines. The courses are designed to improve your fitness, flexibility and strength, though regular attendance is obviously the key to your progression and improvement. We also have a collection of complimentary videos to help in your development.
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I also offer the opportunity to take part in sessions in the comfort of your own home via Zoom video conferencing. Please click here for more information.
~ Biomechanic Pilates ~
Tuesday 9:15~10:15 am
Tuesday 10:30~11:30 am
Thursday 9:15~10:15 am
Pool Memorial Hall
Arthington Lane
Pool in Wharfedale LS21 1LG
Map
~ Yoga ~
Tuesdays 6:45~8:00 pm
Thursday 10:30~11:30 am
Pool Memorial Hall
Arthington Lane
Pool in Wharfedale LS21 1LG
Map
~ Aerobic Conditioning ~
Wednesday 9:30~10:30 am
Pool Memorial Hall
Arthington Lane
Pool in Wharfedale LS21 1LG
Map
~ Move Freely Forever ~
Wed 11:00~12:00 pm
Pool Memorial Hall
Arthington Lane
Pool in Wharfedale LS21 1LG
Map
~ Let's Dance ~
Wednesdays 6:00~6:45 pm
Pool Memorial Hall
Arthington Lane
Pool in Wharfedale LS21 1LG
Map
~ Pilates Online Classes ~
Friday 9:30~10:30 am
Invite Required
Contact us 24 hours before
• Let's Dance gives you an amazing workout whilst enjoying some great inspiring music.
• Yoga Improves your posture, flexibility and wellbeing. Learn to focus, breath and relax!
• Areobics and Conditioning is a mixture of aerobics, strength and alignment exercises to improve the wellbeing of the whole body.
• Biomechanics Pilates combines the latest research in Intrinsic Biomechanics, injury prevention techniques and complete core, legs and arm strength and flexibility sequences.
• Move Freely Forever is designed for sufferers of MS, ME, CRPS, osteoarthritis, osteoporosis, back issues and returners to exercise. The session combines the benefits of Biomechanics, Pilates, Yoga exercises and relaxation techniques. This session includes refreshments with an opportunity to socialise and share ideas.
All classes are run as 4 or 5 week monthly courses. Once enrolled you can switch disciplines and/or days depending on availability. Any additional classes attended either in person or online will be charged at the reduced rate of £5.00 per class.
• Yoga Improves your posture, flexibility and wellbeing. Learn to focus, breath and relax!
• Areobics and Conditioning is a mixture of aerobics, strength and alignment exercises to improve the wellbeing of the whole body.
• Biomechanics Pilates combines the latest research in Intrinsic Biomechanics, injury prevention techniques and complete core, legs and arm strength and flexibility sequences.
• Move Freely Forever is designed for sufferers of MS, ME, CRPS, osteoarthritis, osteoporosis, back issues and returners to exercise. The session combines the benefits of Biomechanics, Pilates, Yoga exercises and relaxation techniques. This session includes refreshments with an opportunity to socialise and share ideas.
All classes are run as 4 or 5 week monthly courses. Once enrolled you can switch disciplines and/or days depending on availability. Any additional classes attended either in person or online will be charged at the reduced rate of £5.00 per class.
4 week courses are only £40.00
5 week courses are only £50.00.
5 week courses are only £50.00.
- 4 Weeks Course
- 5 Weeks Course
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Zoom is a video conferencing app free to end users. Download Zoom from your app store to to your computer, tablet or phone. if you are using a computer it will require speakers and ideally a microphone. Approximately 10 minutes before the scheduled meeting listed on the email we will send you, click on link to join the session and enter the meeting ID.